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Active Life
Finally, Peace of Mind.
At Active Life, we believe aligning our world-class support with your personal commitment will empower you to fully experience a fulfilling, active life.
Provide your contact information and we’ll help you achieve it.
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How do I know if Active Life is right for me?
We are probably a good fit for you if any of these are true:
- You don’t know where to start
- You’re afraid of getting hurt
- You want to be a better example for your kids
- You always need the outlier services
- Trainers and coaches can’t relate to your needs
- You want more
- Healthcare has no answers for you
- You feel overlooked by the fitness industry
- You feel like you’re always told what to do and never taught how to do it yourself
- You’ve been prioritizing everything else in your life before yourself
- You’ve tried all of the quick fixes and none of them have worked
- You’re still paying for a gym membership that you quit using 6 months ago
- You’re tired of “working around it”
- You are overwhelmed
What can I expect at Active Life?
We pair simple-to-understand education and personalized exercise plans with professional mentorship that meets you where you are and compels you to believe in yourself, consistently.
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What is it like being a client at Active Life?
Before we enroll anyone, we do a consultation. We are extremely invested in helping our clients reach their goals, so we only let people join if we are confident we can help them.
We have 2 options for you to learn if Active Life is the right fit to help you:
Option 1 - Book a Discovery Call to learn more about Active Life
Option 2- Book an in person Consultation to see if Active Life is right for me
If we agree that we are the perfect fit to help you reach your goals, then your journey with us begins.
Journey To Reclaim Your Active Life
The Active Life Journey consists of four phases: Assess, Acclimate, Ascend, and Reclaim.
Assess
Assess
Purpose: Uncover history, needs, goals, movement patterns, ranges of motion, & skill level.
Process: Joint-by-joint movement screen, custom competency and tolerance tests, & interviews.
Payoff: Clarity on where you are and where you want to go.
Duration: 1-3 weeks, revisited as needed.
Acclimate
Acclimate
Purpose: Exhibit confidence, competence, and autonomy in base movements and begin corrective work.
Process: Custom 1:1 in-person training at a specific cadence.
Payoff: Developed confidence and competence, an understanding around application of intensity and how to communicate with your coach.
Duration: 6-20 weeks.
Ascend
Ascend
Purpose: Express autonomy with base movements and enhance a foundation of a more resilient mind and body
Process: Proper dosing of custom programming, individualized group process, and 1:1 in-person-training and consultations.
Payoff: Gained autonomy and base movements, elevated your skills, and are working on mastering the application of intensity.
Duration: 26-52 weeks.
Reclaim
Reclaim
Purpose: Apply learned skill to live a pain-free and active life.
Process: Continuation of previous with added guidance from your coach to safety pursue and progress activities outside of the gym
Payoff: Able to reclaim your active life safely and confidently.
Duration: Ongoing.
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How is Active Life different?
Active Life is unlike anything that currently exists in the health and fitness space because of our fully personalized client-centric approach including the use of mentorship and educational tools others overlook
What you may have experienced that Active Life ABSOLUTELY is not:
- A space to get super fit, super fast
- A space to tighten your glutes, get a 6 pack, or lift big weights every day
- A space to come in and shut your brain off for an hour
- A fun group class where everyone is doing a version of the same thing
- Loud music, Olympic weightlifting, and a cheerleader coach telling you to move faster
- A space where you spend 2-3 hours a day training
- A space where you figure it out on your own
At Active Life we believe:
- Physical freedom is more important than physical aesthetics
- Freedom of time is more important than time spent on-site
- Life experiences take precedence over gym experiences
- The culture of the business is what attracts clients, not individual community members
- Cleanliness and presentation matter, not square footage and ceiling height
- Simplicity in method and results matters, not elaborate and complicated workouts
- High-touch coaching and accountability guide client choices within the gym
- Your desired results are worth your investment
- Effectiveness overshadows fun
Active Life Core Values
At Active Life we believe that pairing world class support and personal commitment is the best way to help you live a life of physical freedom and positive social influence.
World Class Support
Custom education and exercise paired with reliable mentorship that meets you where you are and compels you to believe in yourself, consistently.
Personal Commitment
A promise that you’ve made to yourself and the action required to keep it.
Physical Freedom
The ability to say yes to any physical experience of interest.
Positive Social Influence
A positive change in an individual’s thoughts, feelings, or behaviors caused by others.
