At Active Life, we believe aligning our world-class support with your personal commitment will empower you to fully experience a fulfilling, active life.
We are probably a good fit for you if any of these are true:
We pair simple-to-understand education and personalized exercise plans with professional mentorship that meets you where you are and compels you to believe in yourself, consistently.
|Values||Group Class||Personal Training||Big Box Gym||Active Life|
|Fun / Convenience Oriented|
|Personalized Exercise Plan for Clients|
|Providing Client Education|
|Thorough Assesment and Onboarding|
|Access to Education for Family and Friends|
Before we enroll anyone, we do a consultation. We are extremely invested in helping our clients reach their goals, so we only let people join if we are confident we can help them.
We have 2 options for you to learn if Active Life is the right fit to help you:
If we agree that we are the perfect fit to help you reach your goals, then your journey with us begins.
The Active Life Journey consists of four phases: Assess, Acclimate, Ascend, and Reclaim.
Purpose: Uncover history, needs, goals, movement patterns, ranges of motion, & skill level.
Process: Joint-by-joint movement screen, custom competency and tolerance tests, & interviews.
Payoff: Clarity on where you are and where you want to go.
Duration: 1-3 weeks, revisited as needed.
Purpose: Exhibit confidence, competence, and autonomy in base movements and begin corrective work.
Process: Custom 1:1 in-person training at a specific cadence.
Payoff: Developed confidence and competence, an understanding around application of intensity and how to communicate with your coach.
Duration: 6-20 weeks.
Purpose: Express autonomy with base movements and enhance a foundation of a more resilient mind and body
Process: Proper dosing of custom programming, individualized group process, and 1:1 in-person-training and consultations.
Payoff: Gained autonomy and base movements, elevated your skills, and are working on mastering the application of intensity.
Duration: 26-52 weeks.
Purpose: Apply learned skill to live a pain-free and active life.
Process: Continuation of previous with added guidance from your coach to safety pursue and progress activities outside of the gym
Payoff: Able to reclaim your active life safely and confidently.
Active Life is unlike anything that currently exists in the health and fitness space because of our fully personalized client-centric approach including the use of mentorship and educational tools others overlook
At Active Life we believe that pairing world class support and personal commitment is the best way to help you live a life of physical freedom and positive social influence.
Custom education and exercise paired with reliable mentorship that meets you where you are and compels you to believe in yourself, consistently.
A promise that you’ve made to yourself and the action required to keep it.
The ability to say yes to any physical experience of interest.
A positive change in an individual’s thoughts, feelings, or behaviors caused by others.
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