• (801) 997-1455
  • 2120 S 700 E B, Salt Lake City, UT 84106

Salt Lake City Gracie Women's Empowered®, Now Offering In-Person Classes!

Get 10 Days of Life-Changing, Gracie Women's Empowered® Classes in Salt Lake City... Plus a FREE OnDemnad Video Library!... COMPLETELY FREE! ($129 Value!)

“So fun it’s addicting!” Our amazing Womens Self Defense Program keeps you safe, burns fat & builds lean muscle, fast. Plus it’s so much fun!

Everything included:

10 Days of Unlimited Classes

($129 Value)

OnDemand Video Library

(Super Convenient)

  • 2120 S 700 E B, Salt Lake City, UT 84106

Fill out the form below to

get your 10-Day pass today!

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Get In The Empowerment Mindset

Beyond the physical techniques, Gracie Women’s Empowered® also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we are worth defending!

20 Essential Core Techniques

Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Gracie Women’s Empowered® program covers it all.

Earn Your Pink Belt

Once you complete each of the Gracie Women’s Empowered® lessons four times, and you’ve completed at least 8 Reflex Development Classes, you are eligible to.

Get 10 Days of Life-Changing, Gracie Women's Empowered® Classes in Salt Lake City... Plus a FREE OnDemnad Video Library!... COMPLETELY FREE! ($129 Value!)

Hurry up! Only [11] Passes Remaining

"Visited from out of state and everyone was welcoming and amazing rep partners. Clean beautiful technique from Logan. If you are interested in reliable self defense come here!"

"I love it. The instructors are great, friendly and competent. Jiu Jitsu is fun! This is a great place to start."

"They were super welcoming, with fantastic technique and super clean facility. Can’t wait to visit again"

"For my first time ever to do martial arts, they were awesome. Welcoming, informative and very helpful! Can't wait to go back. "

Frequently Asked Questions

Most frequent questions and answers about our Adult Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Salt Lake City adult martial arts classes at Gracie Jiu-Jitsu Salt Lake city.

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Gracie Jiu-Jitsu Salt Lake city Salt Lake City are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Salt Lake City martial arts classes would be a great fit for you and your family!

Fill out the form below to get your 10-Day pass today!

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  • (801) 997-1455
  • 2120 S 700 E B, Salt Lake City, UT 84106

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